Grocery List

Hey Guys! I know a lot of people are interested in the foods that I purchase at the store. What do I buy, what do I not buy? Well, I decided to comprise a list for myself and you guys as a reference in to what I purchase on a regular basis. Remember, this is just for me. This is not an official list or anything and not everything is organic/gluten free/for everyone's diet plans. For a rule of thumb, I usually purchase most of my items from around the perimeter of the grocery store, that is where the more fresh foods are placed. I try to stay out of the center isles as much as possible. I also will shop at the local farmer's market and organic/natural food stores.

Fruits (fresh or frozen)

• Apples
• Bananas
• Berries (Strawberries, Blackberries, Raspberries, Blueberries)
• Kiwi
• Mango
• Watermelon
• Cantaloupe
• Avocado 
• Red Seedless Grapes (amazing frozen)
• Cherries
• Tomatoes
• Pomegranite
• Plums
• Peaches
• Pineapple
• Lemons
• Limes 

Vegetables/Greens

• Spinach/Baby Spinach
• Lettuce (Romaine, Iceberg)
• Kale
• Cucumber
• Broccoli
• Spaghetti Squash
• Peppers (All)
• Onions (Red/White)
• Carrots
• Sweet Potatoes
• Green Beans
• Alfalfa Sprouts
• Corn
• Asparagus

Beans/Nuts/Seeds

• Black Beans (low sodium if canned)
• Garbanzo Beans/Chick Peas (low-sodium if canned)
• Almonds (dry/no salt, dark cocoa roasted, roasted)
• Pistachios (dry/no salt)
• Peanuts (dry/no salt)
• Soy Nuts
• Sunflower Kernels (dry/no salt)
• Pumpkin Seeds (dry/no salt)
• Flax Seed
• Chia Seed
• Hemp Hearts 
• Peas (various)

Meat/Fish/Protein

• 99% Extra Lean Ground Turkey
• Boneless/Skinless Chicken Breast
• Mild Turkey Sausage 
• Tilapia
• Shrimp
• Salmon
• Pork Tenderloin
• Crab
• Tofu
• Egg/Egg Whites/ Liquid Egg Whites

Nut Butters

• All Natural Unsalted Peanut Butter
• Whipped Peanut Butter
• PB2/Powdered Peanut Butter/ Chocolate PB2
• Peanut Butter & Co Specialty Peanut Butters
• Justin's All Natural Nut Butter (Chocolate Hazelnut especially)
• All Natural Almond Butter (Smooth/Chunky)
• Unsalted All Natural Sunflower Seed Butter

Grains/Carbs 

•  Unsalted Rice Cakes
• All Natural/Organic Granola
• Whole Grain Rolled Oats (Non-Instant)
• Steel Cut Oats (Non-Instant)
• Oat Bran
• Brown Rice
• Quinoa 
• Muesli
• Kamut Cereal
• Popcorn (All Natural/Un-buttered)
• Whole Wheat Flour
• Coconut Flour
• Natures Own Low-Sugar High Fiber Whole Grain Bread
• Joesph's Oat Bran and Flax Seed Pita
• Low Carb High Fiber Tortillas/Wraps
• Breakfast Thins 100% Whole Wheat Flax and Fiber

Other Normal Purchases

• Low Fat Small Curd Cottage Cheese
• Non-Fat Plain Chobani Greek Yogurt
• Salsa (Check the sugar, sodium, and carbs!)
• 85% + Dark Chocolate
• Unsweetened Natural Hershey's Cocoa Powder
• Whey Protein (Vanilla, Strawberry, Chocolate)
• Casein (Cookies and Cream)
• Coconut Oil
• Coffee
• Agave 
• Honey
• Vanilla Creme Liquid Stevia
• Raw Stevia Packets
• Goji Berries
• Low Sugar/Sodium Tomato Sauce
• Apple Butter
• Vanilla Unsweetened Almond Milk
• Quest Bars