eat healthy and clean, train hard and mean

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Recipes

Breakfasts
  • Chocolate Protein Oat Cake
  • Vanilla Coconut Flour Pancakes (low carb)
  • Egg White Muffins (low carb)
  • Vanilla Protein Flax Pancakes (low-carb) / PBJ Protein Flax Pancakes
  • Vanilla Blueberry Protein Pancakes
  • White Chocolate Wonderful Overnight Oats

Snacks
  • Banana Protein Muffins
  • Pistachio "Froyo"
  • Vanilla Protein Mug Cake
  • Mint Chocolate Yogurt
  • Cocoa Coconut Protein Crumble
Lunches

Dinners
  • Tasty Turkey Bell Peppers (low carb)
  • Turkey Pepper Patties (low carb)
Sides
  • Steamed Artichoke
  • Low-Carb Zucchini Fritters
  • Sweet Corn Salsa

Drinks
  • Chocolate Vanilla Iced Coffee
  • Cherry Vanilla Water

Sauces/Dips/Jams
  • Blackberry Chia Seed Jam
How-To:
  • Overnight Oats
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About

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Meg
My name is Meg and I started my healthy lifestyle at the end of 2011. After a constant roller coaster ride of weight loss and gain, I decided I was going to take control of my body. I was tired of being down on myself and disliking the person I saw in the mirror. I took hold of the reigns and now I couldn't be happier. I have a Bachelors degree in Criminal Justice and corrections and strive to work in law enforcement. Other than health and fitness, my other loves are tattoos, felines of all shapes and sizes, Harry Potter, The Lion King, The Hunger Games, and Pokemon. I have been with my boyfriend Dylan for over 6 years.
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Blog Archive

  • ▼  2012 (31)
    • ▼  October (3)
      • Pumpkin Protein Doughnuts
      • Candy Cravings! Almond Joy Oats and Cake Batter Pr...
      • Squash Preparation and Eggy in a Basket
    • ►  September (8)
    • ►  August (16)
    • ►  June (4)

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