Anyway, the other day I was experimenting and created a delicious recipe, although already done before by many others, it's exciting and new to me.
Strawberry Banana Muffins
- 1/4 cup almond flour
- 2 tablespoons ground flax seed
- 2 tablespoons of coconut flour
- 3 packets of raw stevia
- 1 tablespoon vanilla whey protien
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 ripe mashed banana
- 3 egg whites
- ALSO 1/4 cup chopped strawberries and 1/2 a strawberry on to top for garnish
You can also add more stevia/natural sweetened and/or some vanilla extract to these muffins to make them a bit sweeter. Mix the dry ingredients well, then the wet. Combine them and mix very well. Then, fold in gently the 1/4 cup chopped strawberries. Preheat oven to 350 degrees and bake for 25-30 minutes. They will be done when you can pull out a toothpick and it will be dry. I sprinkled a little organic brown sugar on top of my muffins to give it a little crunchy sweetness.
My batch made 5 because 2 of them ended up being larger than the others, so evenly dispersed this batter should make 6 muffins!
My version for one was about 100 calories with 4 grams of fat, 0 saturated fat, 198 grams of sodium, 179 g potassium, 10 g carbs, 4 g dietary fiber, 6g sugar, and 7 g of protein.